This relaxation track has been created to help give you a sample of what guided imagery is like. It is useful if you are in a place of quiet and calmness as you listen to the track.
Please follow the suggested visualisation during the track, and breath at you body's natural breathing rate. You will hear the gentle calming music in the background too.
Birth today is often perceived as something to be scared of. By regularly listening to suggestions and visualisations you can help your focus your body on relaxing and letting go of fear and tension as you prepare for birth.