Congratulations on taking the plunge and signing up for this "Positive Birth Toolkit".  This is where your journey begins this is where your preparation for the most amazing life event happens.  Remember I am just giving you the tools, it is about everything else you and your partner do. Ill be with you along the way guiding you through using emails - but ultimately its up to you.

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Please click on each item to access the audio or download.

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What is in the pack?

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**Relaxation Audio track**

This relaxing track will bring you into a state of complete relaxation, as you drift deeper and deeper into relaxation every time you practice this. You can use this safely through pregnancy and through birth.

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**Affirmations Audio track**

for your daily practice, this track will help your subconscious mind understand that you are feeling confident preparing for the birth of your baby.  As you repeat each one you will empower yourself more and more for the arrival of your little baby.  Includes a paper copy

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**My five top secrets to a positive birth ebook**

This book will talk you through 5 simple steps for you and your partner to enhance your birth experience even more.  I will give you inside information about how you can prepare even more for a positive birth experience, no matter what turn your birthing may take.

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**Birth Affirmation Printables**

This set of 12 beautifully designed and carefully chosen affirmations for you to print and place around your home as your prepare for birth and why not take them with you to your birthing place if this is not at home. A handout here lists all the Every Birth Matters Affirmations

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**10 ways to birth like a goddess Handout**

This will give you 10 further hints and tips to help you think about what you want your birth to look like.  People "if a woman doesn't look like a goddess whilst giving birth then someone isn't treating her right". This is absolutely true. this handout is something you and your partner can explore together.

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**A calm breathing audio**

This audio will talk you through a calm breathing technique that you can use to help you keep calm and relaxed during your pregnancy, birth and early days of parenting.  I will personally talk you through the breathing and you can sit and practice this during and after the audio.

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**Breastfeeding Affirmations Audio**

This amazing track will take you through some affirmations for feeding your newborn.  Using affirmations can help if you find breastfeeding a struggle in the early days. These affirmations will help you reaffirm to your mind and body that you are relaxed and you can do this.

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For all audios please see below.

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