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Pregnancy Wellbeing Workshop

A workshop designed to help reduce stress, tension and pain.

This one day workshop is designed to give you and your birthing partner some time to spend with one another relaxing and bonding with your baby.  This workshop is perfect if you have been doing some relaxation or self-hypnosis preparation for birth. 

 

What does the session cover?

 

Pregnancy Well-being

Stresses in Pregnancy and Hormones

Preparing for Birth

Relaxation Breathing

Imagery and Visualisation

Pregnancy Mindfulness

Self Massage Techniques

Birth Companion Massage Techniques

Expectations

Birth rehearsal

Question and Answer time

 

 

What is included?

Handouts

Online resources

Access to online private antenatal forum

Electronic e-book ~ Ina May Gaskin "Guide to Childbirth"

£100 off Birth Doula support.

 

The environment is created to be comfortable and relaxing for you with birth balls, cushions and comfy chairs, so that you can relax and enjoy spending time in your pregnancy.

 

Where, when and how much?

 

Workshops are usually given at:

Bosworth Comunity Centre, B37 5DP

9.30am - 4.30pm

£90 per couple

Refreshments and Lunch is Provided.

 - Please check the home page to see when the next workshop is!

 

**Booking is required - Limited Places.

**Course can be canceled if numbers are below 3 couples.

If you would like to know more contact Katy on 07751077755 or email Katy

Donation of £5 per couple is made to Positive Birthing and Beyond CIO


PLEASE NOTE: No medical advice will be given, if you are concerned please contact your midwife or medical care provider.